.overview{display:flex;justify-content:space-between;align-items:center;gap:24px;padding:24px 4px 12px}.eyebrow{font-size:11px;color:var(--teal-dark);letter-spacing:2px;font-weight:800}h1{font-size:30px;margin:8px 0 12px}h2{font-size:21px;margin:0 0 12px}.overview p,.info-card p{line-height:1.8}.overview p{color:var(--muted);margin:0}.week-control{min-width:230px}.week-control label{display:block;font-size:13px;margin-bottom:8px;color:var(--muted)}.week-note{border-left:3px solid var(--teal);padding:10px 16px;margin:8px 0 20px;background:#e5f5f2;line-height:1.75;font-size:14px}.old-link{color:white;text-decoration:none}.brand-title small{font-size:12px;font-weight:500}.dose{display:inline-block;background:#e4f5f2;border-radius:12px;padding:9px 13px;font-weight:800;color:#08716d;margin:8px 0 14px}.exercise-name{line-height:1.3;margin:0}.session-actions{display:flex;justify-content:space-between;gap:12px}.session-actions .btn{min-height:48px}.info-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:20px 0}.info-card{padding:24px;border:1px solid var(--line);border-radius:24px;background:white;margin-bottom:18px}.info-grid .info-card{margin:0}.info-card summary{font-weight:800;cursor:pointer;line-height:1.6}.info-card p{font-size:14px;margin:12px 0 0}.schedule p{display:flex;gap:24px;margin:6px 0}.schedule{margin-top:16px}.muted,.footer-note{color:var(--muted);font-size:13px}.response-card{background:#f5fbfa}.record-heading{display:flex;justify-content:space-between;align-items:start;gap:12px}.record-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:20px 0}.record-grid label,.notes-label{font-size:13px;font-weight:700;display:block}.record-grid input,.record-grid select,textarea{width:100%;margin-top:8px;border:1px solid #c7dede;border-radius:10px;padding:12px;font:inherit;background:#faffff;color:var(--ink);min-height:44px}textarea{resize:vertical;margin-bottom:12px}.small{white-space:nowrap;font-size:13px;padding:10px 14px}.history-row{margin-top:12px;padding:14px;background:#f3fafa;border-radius:12px;font-size:13px;line-height:1.8;overflow-wrap:anywhere}.footer-note{text-align:center;padding:14px 0 30px;line-height:1.8}#saveStatus{font-size:13px;margin-left:12px;color:var(--teal-dark)}#storageStatus{color:#a33;font-size:13px}.item{cursor:pointer}.item:focus-visible,button:focus-visible,a:focus-visible{outline:3px solid #e29456;outline-offset:3px}.item-meta{line-height:1.7}.item-time{white-space:normal;min-width:64px}.timer{font-variant-numeric:tabular-nums}.rest-mode .timer{color:#c17638}.rest-mode .dose{background:#fff1df;color:#936221}.done-session .timer{font-size:28px}.safety{line-height:1.8}.safety b{display:block;margin-bottom:6px}.bottom-inner{max-width:1160px}.btn:disabled{opacity:.45;cursor:default}.checkin-toast p{white-space:pre-line}main{padding-bottom:110px}@media(max-width:700px){.overview{display:block;padding-top:18px}h1{font-size:26px}.week-control{margin-top:16px}.info-grid{grid-template-columns:1fr}.record-grid{grid-template-columns:1fr 1fr}.record-heading{align-items:center}.info-card{padding:18px}.topbar .brand-title{font-size:16px}.top-stats{gap:5px}.small-pill{font-size:10px;padding:5px 7px}.tabs{gap:6px}.tab{padding:12px 8px}.tab b{font-size:13px}.tab span{font-size:10px}.session-actions{flex-wrap:wrap}.session-actions .btn{flex:1}.exercise-name{font-size:24px}.info-card h2{font-size:19px}}@media(max-width:390px){.record-grid{grid-template-columns:1fr}.record-heading{flex-wrap:wrap}.brand-sub{font-size:10px}.topbar-inner{gap:6px}.tab b{font-size:12px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}